Everything Bodivox tracks.
One account for your lifting, your runs and your body, on iPhone, Apple Watch and the web. Compatible with Garmin, Polar, Coros or in apps like Strava.
Body composition
See whether a change in weight is fat or lean mass, using the caliper and tape methods coaches rely on.
Caliper formulas
Jackson-Pollock 3 and 7-site, and Durnin & Womersley 4-site body fat estimates.
Tape-measure estimates
US Navy and YMCA methods for when calipers are not to hand.
Repeat readings averaged
Up to three readings per site, with a warning when they disagree too much.
Site guide with diagrams
Where and how to take each fold, available offline.
Body measurements
Neck, chest, waist, hips and each limb, left and right, compared entry to entry.
Progress photos
Front, side and back, compared in one aligned frame and private to you. Keep two of each free, or up to 30 with Pro.
Longer chart history Pro
Body composition charts over 60, 90 or 180 days, or all time. Free covers the last 7, 14 or 30 days.
Blood pressure
Home readings shown against NHS-aligned adult ranges, as general information.
Free body fat calculator
Try any formula without an account.
Strength training
Plan the session, log it as you lift, and see what is progressing week to week.
Routines with blocks
Regular sets, supersets and circuits, with rest between exercises and rounds. Save two free, or as many as you like with Pro.
Routine generator Pro
Answer a few questions about time and equipment and get a routine to edit.
Live set logging
Rest timers, targets and last session's numbers beside every set.
Single-arm and single-leg work
Paired left and right logging for unilateral exercises.
Records and estimated maxes
Personal records and Epley one-rep max estimates from working sets.
Progression charts
Load, volume and reps per exercise, with session-to-session comparisons.
Muscle recovery map Pro
Which muscles you have worked recently and which have had time to recover.
Exercise library
More than 1,700 exercises plus your own, with demonstrations and the muscles each one works.
Custom gyms Pro
Describe the exact equipment at each gym you train in, and generate routines that only use it.
Running
New to running? Bodivox teaches you how, with run/walk sessions that build up week by week and a coach in your ear. Already running? Train towards a faster pace or your next marathon with a plan that adjusts itself to how your runs feel.
Learn to run
Run/walk sessions that lengthen block by block until you are running continuously, with spoken cues telling you when to run, walk and ease off.
Heart-rate alerts Pro
With an Apple Watch, a tap on the wrist and a spoken cue when your heart rate climbs into the zone you choose, so you learn what easy really feels like.
Race plans to race day
5K, 10K, half marathon or marathon, built back from your race date: base, build, peak and taper, with long runs set by distance. 5K plans are free; 10K and longer are part of Pro.
Pace targets
Enter a recent race time and every session gets its own paces, from easy runs to threshold, intervals and race pace.
Plans that adapt
Tell us a run felt too hard and the next seven days ease off; too easy and they step up. Finish a block and the next one builds on it.
Real workouts
Strides, hills, tempo runs, threshold and interval sessions, fitted around your lifting days.
Catch-up when life happens
Miss a few runs and the plan offers a sensible way back in.
Outdoor and indoor runs
Outdoor runs record GPS routes, pace and splits. Indoor runs keep your timer, coaching cues and Apple Watch heart rate with GPS off.
Runs from any watch
Run with a Garmin, Polar or Coros, or in apps like Strava, and the runs they save to Apple Health join your history, with heart rate and calories when the device shares them. A run two devices both recorded counts once.
Personal bests and analysis
Your fastest 1K to marathon inside any run, splits, pace, elevation and heart-rate charts, time in zones and training load.
Export to Strava and more
Download any GPS run as a GPX file, heart rate included.
Lifting, running and your body, in one history.
Apple Watch and Health
Bodivox has its own Apple Watch app, and works with the other watches, heart-rate monitors and smart scales you already use through Apple Health.
Runs on your wrist
Heart-rate zone, pace, current step and split history during every run.
Sets on your wrist
Weight, reps and one-press logging, with a plate calculator for your bar.
Heart rate with every workout
Minimum, average and maximum heart rate and calories saved with the session.
Lock screen Live Activity
Your workout timer on the iPhone lock screen and Dynamic Island.
Apple Health sync
Weight, body fat, steps, energy, heart rate and workouts in both directions where it makes sense.
Your other devices
Anything that writes to Apple Health counts: weigh-ins from a smart scale, resting heart rate from any watch or ring, and runs and heart rate from Garmin, Polar, Coros and more.
Reminders
Optional push reminders for your morning weigh-in and your tasks.
Goals and daily habits
Set a direction, then see whether the trend is actually following it.
Goal phases
Cut, maintain or build, with each phase's start weight and targets kept on record.
Weight pace review
Your real rate of change against your plan, with the date windows and weigh-in counts shown.
Nutrition targets
Calorie and macro targets, logged by hand or synced from Apple Health.
Automatic TDEE Pro
Your activity level adjusts itself from your steps and workouts, so calorie targets follow what you actually do.
Nutrition analysis
A seven-day macro breakdown, with adherence to your targets and your energy balance.
Tasks and habits
Recurring tasks on your own schedule, each with an optional reminder.
Medications
Optional dose schedules and logs, including injection sites.
All your data in one place
Every reading, photo and calorie entry in one list you can review and delete.
Start free today.
Everything without the Pro mark is free. Bodivox Pro adds the coaching and analysis tools marked above, with a 14-day free trial.