Bodivox Settings

One-Off Calculator

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Which formula should I use?
Durnin & Womersley 4 Site
Calipers Good general caliper formula, especially when using the classic four upper-body sites.
Jackson-Pollock 3 Site
Calipers Fast skinfold option; useful for consistency, but less complete than 7-site.
Jackson-Pollock 7 Site Recommended
Calipers Recommended caliper choice: most complete skinfold coverage in this app.
US Navy Circumference Recommended
Tape measure Recommended tape-measure option; generally stronger than waist-only estimates.
YMCA Circumference
Tape measure Quick estimate from waist and weight; convenient, but more approximate.