Free
Free foreverEverything you need to log consistently and see your history.
Body
- Weight, caliper body fat, tape measurements and blood pressure
- Every caliper and tape formula, plus the site guide
- Two front, side and back progress photos, compared in one aligned frame
- Body composition charts over the last 7, 14 or 30 days, and your full reading history
- Calorie targets from the activity level you choose
- Weight pace review against your goal, and a seven-day nutrition analysis
Training and running
- Workout logging with rest timers, records and progression charts
- Two saved routines, with supersets and circuits
- Adaptive plans to build a running habit or run a 5K
- GPS runs with routes and splits, and manual runs
- Runs and lifting on Apple Watch, with lock screen Live Activities
- Apple Health sync